1:1 Private Pilates x strength

Service Description

An introductory Pilates class designed for beginners or anyone returning to movement. We'll build a strong foundation by focusing on core strength, stability, posture, and control through low-impact, strength-focused exercises. Expect to feel challenged, supported, and empowered as you develop confidence, improve technique, and build strength from the inside out. The class runs at a steady, supportive pace, but still has a bit of spice. There are always options and progressions, so you can work at your own level or challenge yourself when you feel ready.